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		<title>The Horsepower Behind The Navy Seals</title>
		<link>http://www.navyseal.com/the-horsepower-behind-the-navy-seals/</link>
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		<pubDate>Wed, 14 Oct 2009 16:23:07 +0000</pubDate>
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		<description><![CDATA[SWCC’s: The Horsepower Behind The Navy Seals &#160; Although the US Navy SEALs are the tip of the spear and are the elite of the elite, they are not the only component that is vital to the effectiveness of the US Navy’s Special Warfare Operations. Objectives are usually incredibly deep in hostile territory, and one [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=The+Horsepower+Behind+The+Navy+Seals&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fthe-horsepower-behind-the-navy-seals%2F">ShareThis</a></p>]]></description>
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<p><img class="alignleft size-medium wp-image-567" style="10px;" src="http://www.navyseal.com/images/swcc1.jpg" alt="" width="240" hspace="5" vspace="0" align="left" />Although the US Navy SEALs are the tip of the spear and are the elite of the elite, they are not the only component that is vital to the effectiveness of the US Navy’s Special Warfare Operations. Objectives are usually incredibly deep in hostile territory, and one mistake is all it takes to alert the enemy to the team’s position and compromise the mission. So how are Navy SEAL teams covertly inserted behind enemy lines with overwhelming speed and efficiency? The answer is simple: by Special Warfare Combatant-craft Crewman Teams. <br /><br />
Special Warfare Combatant-craft Crewman (SWCC), commonly referred to as “swicks,” are as efficiently trained in special warfare, small unit tactics, and weaponry as the Navy SEALs. In order to be combat-effective, SWCC candidates go through two phases of training. The first phase is Basic Crewman Training, which is a five-week course that physically and mentally prepares recruits for the arduous lifestyle that SWCCs endure. The second phase of training, Crewman Qualification Training, is a fourteen-week course during which candidates are introduced to and grasp the wide range of skills that are imperative for SWCCs to be successful. <br /><br />
<img class="alignleft size-medium wp-image-567" style="10px;" src="http://www.navyseal.com/images/swcc2.jpg" alt="" width="240" hspace="5" vspace="0" align="left" />After completing the intense SWCC training process, swicks are assigned to one of three SWCC teams. Although their initial training is completed, swicks live a career similar to that of Navy SEALs in that they are constantly reinforcing their training with additional exercises and training operations. Each of the three teams (Teams 12, 20, and 22) has a designated operations area and is also primarily specialized with a certain class of craft. The SWCC teams utilize three primary crafts: the Mark V SpecOps craft, the high-speed Rigid Inflatable Boat, or the Special Operations Craft-Rivine. All of these boats are heavily equipped with a deadly arsenal of weaponry capable of handling any threats that may be encountered.<br /><br />
So what exactly do Special Warfare Combatant-craft Crewmen do with their impeccable training and highly sophisticated equipment? Swicks provide the most expedient transportation for Navy SEALs. Whenever a Navy SEAL team needs to be stealthily inserted on a beach, down a river, or any location near the shore, a SWCC team is always standing by to prove their worth.
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		<title>Commander Chris Cassidy Takes To The Stars</title>
		<link>http://www.navyseal.com/commander-chris-cassidy-takes-to-the-stars/</link>
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		<pubDate>Sat, 27 Jun 2009 00:30:39 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
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		<description><![CDATA[Some people are just blessed and this would certainly include Commander Chris Cassidy of York, Maine. Commander Cassidy is an unobtrusive, easy going, humble young man who is headed into outer space as the world's second Navy SEAL to ever launch out of the Earth's atmosphere, following in the legendary footsteps of Capt. William Shepherd, who worked on the International Space Station in1992. Commander Cassidy attributes his success to luck and chance and, as luck and chance would have it, Commander Cassidy is blessed with superior intellect, groundbreaking determination and masterful skills.<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Commander+Chris+Cassidy+Takes+To+The+Stars&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fcommander-chris-cassidy-takes-to-the-stars%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<img class="alignright" style="margin: 10px;" src="http://www.hybridmediamarketing.com/images/navy-seal-jobs.jpg" alt="" width="300" height="230" /><br/><br/>Some people are just blessed and this would certainly include Commander Chris Cassidy of York, Maine. Commander Cassidy is an unobtrusive, easy going, humble young man who is headed into outer space as the world&#8217;s second Navy SEAL to ever launch out of the Earth&#8217;s atmosphere, following in the legendary footsteps of Capt. William Shepherd, who worked on the International Space Station in1992. Commander Cassidy attributes his success to luck and chance and, as luck and chance would have it, Commander Cassidy is blessed with superior intellect, groundbreaking determination and masterful skills.<br/><br/>

As Commander Cassidy, mission specialist for Space Transportation System 127 (STS-127) puts it, &#8220;The goals in my career really just seemed to sort of happen. You know, good coincidence, timing and luck kind of play a lot into it.&#8221;<br/><br/>

He is just as quick to thank the guides and mentors who helped him throughout the SEALS training program where Commander Cassidy attributes learning the importance of teamwork as being the basis for his success. He reminds us all, &#8220;There are so many opportunities that exist in the Navy … the biggest thing is: Do your job and do your job well. And, if you do that, the doors are going to open, open wide for you to all kinds of other opportunities.&#8221;<br/><br/>

<strong>Career And Education</strong><br/><br/>

Commander Cassidy graduated from the U.S. Naval Academy with a Bachelor of Science degree in mathematics in 1993 and then went on to Basic Underwater Demolition/SEAL (BUD/S) training in Coronado, Calif., where he received the Honors Graduate award. Following Captain Shepherd&#8217;s example, Cassidy applied to the prestigious Massachusetts Institute of Technology (MIT), where he earned his Masters Degree in ocean engineering in 2000. From there, Cassidy applied for NASA’s space program through the Bureau of Naval Personnel (BUPERS).<br/><br/>

After his first assignment to the SEAL Delivery Vehicle Team Two (SDVT-2) in Little Creek, Virginia, Cassidy had a phone conversation with Captain Shepherd, now Head Science Advisor of U.S. Special Operations Command (USSOCOM). According to Shepherd, Cassidy contacted him to in the &#8217;90s to discuss potentially becoming an astronaut. The rest, as they say, is history. Commander Cassidy was accepted into the space program in 2004.<br/><br/>

<strong>Personality And Professionalism</strong><br/><br/>

Cassidy has served in the Navy SEALS for over 10 years where he has held such positions as executive officer and operations officer of Special Boat Team 20 in Norfolk and platoon commander at SEAL Team 3 in Coronado. Cassidy has served in the Mediterranean and deployed several times to Afghanistan where he was awarded the Presidential Unit Citation and two Bronze Stars with Combat &#8216;V&#8217; and a for missions with the Army&#8217;s 10th Mountain Division on the Afghanistan-Pakistan border. In addition, Cassidy was made an honorary member of the 10th Mountain Division by its soldiers, which is a rare and significant honor.<br/><br/>

It is apparent that Commander Cassidy has the drive and determination to succeed in whatever he sets his mind to. His gentle humor and dedication to family and country only endear him to us even more. According to Holly Ridings, a 10-year NASA veteran and the Lead Flight Director for STS-127, &#8220;I’m always impressed with Chris’s utter calm. Nothing fazes him. It’s that whole focused Navy SEAL thing.&#8221;<br/><br/>

As humankind spend more and more time in space, the demand for individuals such as Commander Cassidy will only increase. Let us pray that we are blessed with many more like him.<br/><br/>

If you are interested in learning what the Navy can do for your career, click <a href="http://www.usmilitary.com/scripts/forms/enlist_coreg_full_new.php?src=seocontentsolutions">HERE</a>.<br/><br/>

Photo courtesy of <a href="http://www.flickr.com/photos/usnavynvns/3590292869/sizes/m/">army.mil</a>]]></content:encoded>
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		<title>The Elite Among Navy SEALS</title>
		<link>http://www.navyseal.com/the-elite-among-navy-seals/</link>
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		<pubDate>Mon, 20 Apr 2009 20:15:35 +0000</pubDate>
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		<description><![CDATA[These guys are hard-core. The force called in to complete what seems like mission impossible, the Navy SEALS are known for both their incredible mental and physical toughness.<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=The+Elite+Among+Navy+SEALS&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fthe-elite-among-navy-seals%2F">ShareThis</a></p>]]></description>
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<p>These guys are hard-core. The force called in to complete what seems like mission impossible, the Navy SEALS are known for both their incredible mental and physical toughness. The legendary special operations group is known for their ‘never-say-die’ attitude and their success rate at getting the job done—the jobs no one else can.<br /><br />

<img class="alignleft size-medium wp-image-567" style="10px;" src="http://www.usmilitary.com/images/navyseal.comse.jpg" alt="" width="240" hspace="5" vspace="0" align="left" />Their well-deserved reputation is due in no small part to their rigorous training. The United States Navy Sea, Air and Land forces, more commonly known as the SEALs, are the best of the best. Known worldwide as one of the top trained military forces, the Navy SEALs handle any special operations the Navy sends their way. Many consider the Navy SEALs training to be as tough as it gets—but they’re only partially right. You see, within the Navy SEALs, there’s an even more elite group—the Basic Underwater Demolition SEALs (BUDS). These maritime warriors are in peak physical condition being trained to push their bodies and their minds to the limits.<br /><br />

<strong>Who Is Eligible For BUDS Training?</strong><br /><br />

SEALs who enter into BUDS training will spend 30 weeks (more than half a year) training in the most taxing circumstances… with little relief. That’s for those who make it—which is typically only 20-30 percent of those who start BUDS training. Navy SEALs in BUDS training participate in land warfare, diving and parachuting.<br /><br />

The Navy SEALs are looking for specific individuals for this program—and there are no waivers. The BUDS training program is open to both Coast Guard and Navy personnel—officer and enlisted.  Applicants must be between the ages of 18 and 28 and U.S. citizens. You have to be smart, too, with the ASVAB (Armed Service Aptitude Battery test) score to prove it. Along with a strong mind, you’ll need a strong body and be able to pass the Diver/SEAL physical screening test and have vision correctable to 20/20. You can have no criminal record or prior drug use.<br /><br />
In the Navy SEALs BUDS training, officers and enlisted personnel go through the same training together. It’s about being a cohesive unit throughout training and operations.<br /><br />

<strong>And So It Begins</strong><br /><br />

BUDS training candidates must first successfully complete basic Navy SEAL training. Following SEAL training, individuals in the BUDS training will go to Coronado, CA to train in things like unconventional land warfare, diving, weapons, demolition and reconnaissance. BUDS trainees will push their minds and bodies to the limits learning about foreign internal defense and counter-terrorism.<br /><br />

The program begins with 3 weeks of physical training. That’s followed by a conditioning phase that lasts 7 weeks and includes water competency, mental tenacity, and team dynamics. All along, BUDS training candidates can expect extreme physical conditioning that includes everything from obstacle courses to calisthenics. All of this happens with very little time for rest or sleep.<br /><br />

The conclusion of this phase is aptly named Hell Week. For 132 hours, BUDS training candidates will be faced with non-stop action in circumstances that will challenge their mind and bodies—and certainly strengthen them as a team and as individuals.<br /><br />

<strong>Beyond Hell Week</strong><br /><br />

Following Hell Week, the hopeful BUD SEALs spend the next 8 weeks learning to SCUBA dive and battle underwater, and that is as exhausting as it sounds! Fighting against the resistance of the water, the candidates must work hard and work as a team to accomplish their training mission. Of course, at every phase of the training, the exhaustive physical exertion continues.<br /><br />
In the final weeks of training, those who remain concentrate on land warfare. For 9 weeks, the Navy SEALs push through weapons and tactical training. They’re schooled in land navigation, rappelling and explosives. Candidates are asked to take their body to its physical limits. The final 3 weeks of BUDS training focuses on parachuting.
Those that complete BUDS training are one of the most elite fighting forces our country can call upon. The small teams are trained to execute even the most complex and dangerous missions, often in secrecy. So while you may never know what BUD SEALs are doing, know that they’ve got your back as they protect this country against our enemies.<br /><br />

Photo courtesy of <a href="http://www.flickr.com/people/8011986@N02/">Brooks Elliott</a>
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		<title>A High Profile Mission For The Navy Seals</title>
		<link>http://www.navyseal.com/a-high-profile-mission-for-the-navy-seals/</link>
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		<pubDate>Tue, 14 Apr 2009 13:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A High Profile Mission &#160; Visit msnbc.com for Breaking News, World News, and News about the Economy<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=A+High+Profile+Mission+For+The+Navy+Seals&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fa-high-profile-mission-for-the-navy-seals%2F">ShareThis</a></p>]]></description>
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<p><div><iframe height="339" width="425" src="http://www.msnbc.msn.com/id/22425001/vp/30198067#30198067" frameborder="0" scrolling="no"></iframe><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 425px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">Breaking News</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">World News</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">News about the Economy</a></p></div>
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		<title>Navy Seal Interview</title>
		<link>http://www.navyseal.com/navy-seal-interview/</link>
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		<pubDate>Thu, 02 Oct 2008 15:12:16 +0000</pubDate>
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		<description><![CDATA[A Navy Seal Interview &#160; I recently had the opportunity to sit and listen as a retired Navy SEAL reflected on a long career in the Navy. As he spoke of his early days in Basic Underwater Demolition/Swimming (BUDS), “hell week”, two tours in Vietnam, and other experiences comprising 23 years as a Navy SEAL, [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Navy+Seal+Interview&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fnavy-seal-interview%2F">ShareThis</a></p>]]></description>
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<p>I recently had the opportunity to sit and listen as a retired Navy SEAL reflected on a long career in the Navy.  As he spoke of his early days in Basic Underwater Demolition/Swimming (BUDS), “hell week”, two tours in Vietnam, and other experiences comprising 23 years as a Navy SEAL, even now after twenty plus years of post-Navy life, I could still hear the pride and fervor in his voice.  As the amazing stories came to life through his words, I could hear evidence of certain characteristics that seemed to exist between members of SEAL teams.  These things  became imprinted in my mind in bold ink and in all capital letters:  COMMITMENT, COURAGE, UNITY, UNDAUNTING SPIRIT, DETERMINATION.  No word, however, seemed to stand out as boldly as the word PASSION.  As retired Commander Aubrey Davis spoke, I heard it in his voice and I saw it reflected in his eyes.  It was clearly evident that so many years later the same passion that drew him into the Navy SEALS was still just as strong. <br /><br />
	Cdr. Davis proudly talked of his time in BUDS, his experiences in drownproofing, the misery of hell week, and the cold, cold water.  He laughed remembering light-hearted moments with teammates, and he  recalled challenges, hard challenges during training, that formed within the team an unbreakable unity and commitment.  In fact, many of the friendships developed during this time still exist today.<br /><br />
	As Davis recounted stories from Vietnam involving gunships, the VietCong, places known as Snoopy’s Nose, dealing with Vietnamese interpreters, and close encounters with phosphorous grenades, my mind reeled.  He heralded the Navy Sea Wolves and remembered the flat bottomed boats in the cover of darkness and the quiet of night.  He spoke of teammates and friends lost in battle and humbly wondered why he had survived.    <br /><br />
Following Vietnam, he participated in SEAL endeavors in the Philippines, Cuba, Korea, Australia, the Middle East, Alaska, and Central America.  He openly shared the demands of the job and the difficulty the extensive travel placed on his family.  Being a husband and father coupled with being a Navy SEAL was often a difficult mix, like oil and water.  In another family vein, however, he remembered the privilege of sharing the title Navy SEAL with his brother as they served our country together on different teams.  He recalled warmly one particular occasion when their paths unexpectedly crossed on an aircraft carrier in the Persian Gulf.  Davis recognized his brother, Jim, from behind and went up to him and said, “Boy, does your mama know where you are?”  
His tales of adventures under the sea left me feeling short of breath.  I heard him talk of squeezing into a torpedo tube and could not imagine how that must have felt.  I listened to stories of encounters with whale sharks and was amazed.  Hearing of parachute drops in the middle of the ocean and rendezvous’ with submarines were unfathomable to me, as were exercises involving night navigation in the open sea.  Yet, when Cdr. Davis spoke of these things his voice portrayed energy, focus, passion, and an eagerness and willingness to do it all again in a heartbeat.  <br /><br />
	In all of his words and written clearly on his face I saw pride and passion.  Davis clearly considers it a privilege to have served his country and to be called a retired Navy SEAL.  He is proud of the role that he and all SEAL teams have played in the past and he is passionately supportive of the SEAL teams presently at war.  He speaks of those serving now with great honor and deep gratitude.  He prays for their safety.  	<br /><br />
	I recently read the Navy SEAL creed and I saw it embodied in this retired Navy SEAL.  In his reflections and voice I heard the truth of the the words comprising the creed.  Not having met an active duty Navy SEAL I can only imagine that they must have this same passion fueling their service.  It clearly runs deep in Cdr. Davis and I know that to commit to this creed it must also run deep in these incredibly faithful warriors.  May God bless them, their families, and their service to our country.  We are deeply grateful.<br /><br />



Cdr. Aubrey Davis currently resides in Florida where on the first Wednesday of every month he meets with other retired Navy SEALS for lunch and fellowship.  The bond they share obviously remains strong. <br /><br />


The Navy SEAL Creed<br /><br />

In times of war and uncertainty there is a special breed of Warrior ready to answer our Nation’s call.<br /><br />

A common man with uncommon desires forged by adversity he stands alongside America’s finest Special Operation Forces to serve his Country, the American people, and protect their Way of Life.

I am that Man!<br /><br />

My Trident is a symbol of honor and heritage bestowed upon me by the Heroes that have gone before and embodies the trust of those I am sworn to protect.<br /><br />

By wearing the Trident I accept the responsibility of my chosen profession and it is a privilege that I must earn every day.<br /><br />

My loyalty to Country and Team is beyond reproach. I humbly serve as a Guardian to my fellow Americans always ready to defend those who are unable to defend themselves. I do not advertise the nature of my work or seek recognition for my actions. I voluntarily accept the inherent hazards of my profession placing the welfare and security of others before my own.<br /><br />

I serve with honor on and off the battlefield. The ability to control my emotions and my actions regardless of circumstances sets me apart from other men. Uncompromising integrity is my standard. My character and honor are steadfast. <br /><br />

My Word is my Bond.<br /><br />

We expect to lead and be lead. In the absence of Orders I will take charge, lead my Teammates, and accomplish the mission. I lead by example in all situations.<br /><br />

I will NEVER Quit!<br /><br />

I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. <br /><br />

If knocked down I will get back up every time! <br /><br />

I will draw on every remaining ounce of strength to protect my Teammates and accomplish the mission.<br /><br />

I am NEVER out of the fight!<br /><br />

We demand discipline. We expect innovation. The lives of my Teammates and the success of our mission depend on me, my technical skill, tactical proficiency, and attention to detail.<br /><br />

My training is NEVER complete!<br /><br />

We train for War and fight to win. I stand ready to bring the full spectrum of combat power to bear in order to achieve my mission and the goals established by my Country. Execution of my duties will be swift and violent when required, yet guided by the principle that I serve to defend.<br /><br />

Brave men have fought and died building the proud tradition and fear of reputation that I am bound to uphold. In the worst of conditions the legacy of my Teammates steadies my resolve and silently guides my every deed.<br /><br />

I will NOT fail!<br /><br />
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Cdr. Aubrey Davis currently resides in Florida where on the first Wednesday of every month he meets with other retired Navy SEALS for lunch and fellowship.  The bond they share obviously remains strong.
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		<title>Navy SEAL Training Over the Years</title>
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		<pubDate>Mon, 02 Jun 2008 17:21:01 +0000</pubDate>
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		<description><![CDATA[Navy SEAL Training Over the Years &#160; By Larry Fowler BUDS Class of &#8217;89 The Hotel Del Coronado has been made famous over the years by a lot of things. Navy SEAL team recruits run up and down the beach here working till they drop, and it&#8217;s the same Silver Strand Beach that was made [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Navy+SEAL+Training+Over+the+Years&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fnavy-seal-training-over-the-years%2F">ShareThis</a></p>]]></description>
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By Larry Fowler<br />
BUDS Class of &#8217;89</font></p>

<p>The Hotel Del Coronado has been made famous over the years by a lot of things. Navy SEAL team recruits run up and down the beach here working till they drop, and it&#8217;s the same Silver Strand Beach that was made famous by Marylyn Monroe. It is a lot different to be visiting here as a guest, instead of sweating and groaning working to gain acceptance as an elite Navy SEAL.

It&#8217;s a lot different, and a great deal more enjoyable for me to sit and be able to observe the newest members of the Navy SEAL brotherhood, as they work carting their rubber zodiac rafts over their heads, chanting and singing songs. It&#8217;s especially more comfortable as I watch them swimming in the Pacific that is all too memorable to me, at around 55 degrees.

For me it was a flashback, 30 years ago I was one of these young lads, running and working to please my SEAL team trainers and taskmasters. I remember well having to run the beach at Silver Strand, being on the other side, looking up at the onlookers and gawker&#8217;s. I remember wondering what they were thinking as I busted my hump running endlessly back and forth, straining and sweating, running in and out of the salt water as I worked in my SEAL training. I remember gazing at the guests looking down at me as if movie stars, enjoying fine dining being comfortable, dry and cozy while I was nearly drowning in my own sweat, salt water or both.

That was in 1977.  I was a member of BUDS, Basic Underwater Demolition School, Class 89. That was nearly 30 years ago. Has it changed from what I experienced nearly 3 decades ago?

On the surface, I don&#8217;t see very much difference. 

The sweating, the incriminating language that puts any imaginative person to shame, language that would make a prison inmate look tame, the cries of &#8220;Hit the SURF,&#8221; the instructor commands, the running back and forth, and rushing to &#8220;the chow,&#8221; and of course the blasting in and out of the cold Pacific surf… It all looks the same.  But, are looks deceiving?  

Is it the same?

I have just traveled from Atlanta, Georgia over 2,000 miles to Coronado to rediscover and examine if anything has changed in SEAL team training after all of these years. I want to know, is it easier to graduate from SEAL Basic Underwater Demolition School training than it was for me nearly 30 years ago? Are the SEAL graduates today better trained?   Tougher? Well, to begin with they have done away with the &#8220;Mud Flats.&#8221; No more crab walks and endurance games in mud sometimes a foot deep. The last week in first phase training is &#8220;Hell Week,&#8221; and it&#8217;s the completion of the first phase of the training. You can well imagine why it&#8217;s called &#8220;Hell Week,&#8221; right?  It is largely focused on physical and mental training.

If you are not sure if you want to become a SEAL, this is the phase where you will surely earn your ticket home. During Hell Week, you will experience only a few hours sleep, with constant around the clock physical training, cold water swims, obstacle course endurance and much, much more.  I don&#8217;t know the reason officially that the &#8220;Mud Flats,&#8221; were eliminated, but I can well imagine why. You see during Hell Week, you will receive medical checks three times a day, for good reason.

My own experience I remember well. It was nearly the end of my &#8220;Hell Week,&#8221; and my team was about to paddle our large rubber boat or LBS back to Coronado from the mud flats in Tijuana, Mexico. At this point in our training, if you were still alive a person had a good reason to continue to hallucinate!

The medical check that I went through routinely at that point caught a problem that I was not sure if I had been hallucinating about or not. At that point, I was largely beyond pain, running on automatic. After being sleep deprived, physically depleted, and being pushed beyond endurance, I was &#8220;on automatic.&#8221;  At this point you are no longer mentally together and you just simply don&#8217;t care what happens next. This is what happens to everyone during Hell Week!

My ability to walk or run in any coherent manner had been interrupted. The medical check disclosed that my testicles had swollen huge to nearly five times normal size. My instructor&#8217;s quick look and very audible gasp did not affect me &#8211; I was literally beyond pain, beyond caring. I only knew that Hell Week would be over in less than 24 hours!

Perhaps this is one of the reasons that the Mud Flats have been eliminated. &#8220;Mud Flats,&#8221; is the area just where Tijuana meets the Pacific, and it is literally the sewer for Tijuana, its filthy, contaminated, and likely home to every bacteria and disease you can imagine. If it were located in America it would be condemned as contaminated-

And back then this is the area that we and every other BUD Class regularly swam in!

I was lucky. I got to return home with everything I arrived with! When they offered to let me &#8220;row back&#8221; to the next upcoming class I quickly said No. 

No Way. I am one day short of finishing Hell Week. If I can Stand, I won&#8217;t stop.

Is the Basic Underwater Demolition School that SEAL recruits attend now easier than it was for my SEAL teammates, and me back in 1977? In a word- I would say No, its not.

<strong>Timed Runs</strong>: There are still minimum times required in runs and swims. If you don&#8217;t make the grade you are out. In fact, it has become much more complicated. Back in High School, if you messed up you would go to the principal&#8217;s office or Dean, who ever handled the discipline. At BUDS, you appear before a board of instructors. If I had attended the BUD&#8217;s training now, I would be likely on a first name basis with all of the instructor board members.

<strong>Agility And Physical Ability</strong>: Back in the day, I did okay on the physical evolutions, but it was likely &#8220;heart,&#8221; that took me through BUDS training. But now heart is just not enough!  You have to be a superior athlete on the obstacle course, a swimmer that can swim many miles in cold water at a motor boat pace, and last you have to be able to run at a sprint pace for miles in combat boots in the thick, hot California Sand.

<strong>Heart</strong>: While heart is not alone enough, even with superior physical traits, the most important observation I have, whether it is back in my BUDS class of 89, or BUDS class 289, you still have to have &#8220;HEART,&#8221; the ability to never quit, no matter what the situation, no matter how severe the sacrifice to continue is.

I sit here at The Hotel Del Coronado, and I can&#8217;t help feeling a tear well up as I observe the young men run through their paces while their instructors berate and verbally torment them, and urge them onward, to &#8220;Be a Winner.&#8221; I wish I could reach out and tell each of the BUDS SEAL recruit trainees, and let them know that now, this BUDS training experience they are undergoing may be the most important single achievement that they will ever accomplish in life. It may become what they are best known for, even 30 years later in life. I would cry out to them; &#8220;Don&#8217;t quit!&#8221;

But then again, those who do not quit will be Navy SEAL team members for life, and that is something that can never be taken away from them.

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		<title>Medal Of Honor To Go To Navy Hero</title>
		<link>http://www.navyseal.com/medal-of-honor-to-hero/</link>
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		<pubDate>Thu, 03 Apr 2008 16:30:03 +0000</pubDate>
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		<description><![CDATA[Elite Member Of SEAL Team Gave His Life For His Comrades &#160; San Diego- There is nothing nobler than to give your life to save the lives of your fellow soldiers. One such example will be noted in a special White House Medal of Honor ceremony for a brave Navy SEAL Team member. The courage [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Medal+Of+Honor+To+Go+To+Navy+Hero&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fmedal-of-honor-to-hero%2F">ShareThis</a></p>]]></description>
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San Diego- There is nothing nobler than to give your life to save the lives of your fellow soldiers. One such example will be noted in a special White House Medal of Honor ceremony for a brave Navy SEAL Team member. 

The courage of the SEAL tradition was illustrated by the action of this SEAL team member, who covered a live grenade with his body last September, saving the lives of his teammates.

The White House has announced that the highest military honor, the Medal of Honor will be awarded to Former Navy SEAL Petty Officer 2nd Class Michael A. Monsoor.  He will be awarded the medal posthumously April 8th, 2008.  

His family at a ceremony at the White House will accept the award.  “Because of his extraordinary act of heroism September 29th, 2006, Petty Officer Monsoor will receive the award for his bravery,” said White House Press Secretary Dana Perino. Secretary Perino addressed members of the media during the briefing for the press on Air Force One. 

“Petty Officer Monsoor distinguished himself with his courage and heroic actions,” said Secretary Perino.  Air Force One was enroute to Europe for the NATO Summit with various White House Officials aboard including President George Bush.  

Monsoor was also recently awarded posthumously the Bronze Star for sacrificing his life during the Ramadi grenade incident.

Petty Officer Monsoor has received military honors before.  He was awarded the Silver Star because of his brave actions May 9th, 2006. He performed with valor in combat when he pulled a fellow SEAL to safety after they were shot and wounded in a Ramadi firefight.

In the event that claimed his life, Navy Petty Officer Monsoor was assigned as part of an elite Navy security sniper team in Ramadi, along with three SEAL teammates and eight soldiers from Iraqi Security Forces. While on patrol, a live grenade was thrown toward the team by a suspected insurgent.

The grenade flew through the air, and hit Petty Officer Monsoor in the chest, and then it bounced around on the ground nearby. With no thought of his own personal safety, Monsoor dived on the grenade, covering it completely with his body just before it exploded, muffling the blast.

Sources close to SEAL operations spoke on conditions of anonymity due to the classified nature of operations, related how the actions of Petty Officer Monsoor saved the lives of his fellow SEAL team members.

“Monsoor didn’t hesitate, he never lost sight of it, he just dived on the grenade,” said a Navy lieutenant who served with Petty Officer Monsoor. The 28-year-old lieutenant reportedly suffered shrapnel wounds to both legs from the incident.

“Monsoor saved our lives, and the lives of other SEAL’s there that day.  We owe him our lives,” said the unidentified Navy Lieutenant. Two members of the Navy SEAL team next to Monsoor suffered wounds from the blast, but survived, and another SEAL about 15 feet away came through the event with no injuries.

SEAL operations in Afghanistan have resulted in sixteen deaths in the last several years. In 2005 eleven SEAL members died when the helicopter they were riding in crashed after taking gunfire in Pakistan. The helicopter was carrying troop reinforcements in the search for militant Al Qaeda members.

Serving in the SEAL Special Operations Unit in the Navy is not something that just anyone can do.  It is reserved for the elite of the elite.  Members volunteer, and undergo severe and harsh training designed to weed out anything less than the top-level fighting Navy specialist.

Training is intense; nearly 75 percent of those who attempt to become Navy SEAL’s fail.  The United States Navy is currently attempting to recruit an additional 500 Navy SEALS, which is a distinct challenge due to the heavy training attrition. 

Navy SEAL training is characterized by Hell Week- a five day period of initial training featuring continual drills, with only about four hours of sleep in a four day period. It is during this first period of training that most people drop out.

Serving in the Navy on active duty there are currently about 2,300 elite SEAL members, stationed in Little Creek Virginia, and Coronado, California.  

Some candidates to be members of the elite SEAL brotherhood don’t give up, and will attempt the harsh seal training a second time.  Petty Officer Monsoor was one of these determined souls; he was admitted as a SEAL on his second attempt at SEAL Training.
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		<title>Combat Assault Rifle for Special Ops</title>
		<link>http://www.navyseal.com/new_assult_rifle/</link>
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		<pubDate>Mon, 10 Mar 2008 17:59:41 +0000</pubDate>
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		<description><![CDATA[A New Combat Assault Rifle for Special Ops Teams &#160; United States Special Operations Command, (SOCOM) has approved the initiation of training with a new assault rifles by Navy SEALs, Army Green Berets, and other special operations troops and teams in the United States military. The new Mark 16 and Mark 17 rifles provide elite [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Combat+Assault+Rifle+for+Special+Ops&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fnew_assult_rifle%2F">ShareThis</a></p>]]></description>
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United States Special Operations Command, (SOCOM) has approved the initiation of training with a new assault rifles by Navy SEALs, Army Green Berets, and other special operations troops and teams in the United States military. The new Mark 16 and Mark 17 rifles provide elite troops with a refined version of combat assault rifle that is incredibly versatile for a wide range of combat scenarios.

The new Special Forces combat assault rifles are known as the FN SCAR-L/MK 16
and the FN SCAR-H/MK17. The Mark 16 will fire the same size round as has been used for decades with M-16s. This 5.56 mm round is slightly smaller than the larger 7.62 mm round that is designed to use in the Mark 17 version of this assault rifle. However, by changing a few parts, including the barrel and bolts, Special Ops combat troops will be able to interchange both rifles and ammunition when necessary.

Another advantage to the new assault rifles is that they come with three interchangeable barrels. Barrels can be detached and reassembled very quickly, a very important feature for Special Ops teams. The short barrel ensures incredible accuracy in close quarter combat situations. Another version of the assault rifle will accept an FN EGLM 40 mm grenade launcher. The third adaptation is a longer barrel that will allow decent accuracy at up to 600 or 700 meters. Both the Mark 16 and Mark 17 can fire up to 600 rounds per minute.

It is hoped that the Mark 16 and 17 assault rifles will eventually replace the rifle systems currently used by SOCOM forces, and that includes MK 25 sniper rifles, the M 14 an M-16 rifles as well as the M4 carbine.

So far, the rifles have met with favorable reviews by Special Ops forces. An Army Rangers Staff Sergeant, interviewed regarding the rifles versatility, states &#8220;If you are going to clear an urban environment, buildings, rooms, you&#8217;d probably want a short barrel on there. If you&#8217;re in Afghanistan, and you&#8217;re walking in the mountains and the hills and all that, and your distance is going to be a lot greater to the enemy, you&#8217;re probably going to want to throw the longer barrel on there so you get that extra reach.&#8221;

The mechanisms of the new Mark 16 and 17 rifles are gas operated and employ short stroke piston action. A major advantage to the new design is that mechanisms are less sensitive to dust and fine particles of sand. Primarily designed for use in Afghanistan, Iraq, and desert environments, barrels are quickly detachable and require a minimum of tools to switch over, and barrel changeovers can be completed within a couple of minutes. Both rifles versions are fitted with adjustable or removable sites and are capable of accepting night and telescopic sights using compatible mounts.

In addition, the new rifles designed for special operations teams have been designed for greater durability and to decrease the chances of jamming. Special Ops forces, and indeed all armed forces, need to be able to rely on the effectiveness, accuracy, and durability of the most important weapon at their disposal &#8212; the assault rifle. The Special Operations Command is hoping that these new combat assault rifles will help to relieve previous issues regarding reliability and effectiveness of current equipment. The new rifles are designed to help to increase the ability of Special Ops troops around the globe to complete their missions as quickly, effectively and as efficiently as possible.
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		<title>Navy Seal BUDS Training Video 1 of 4</title>
		<link>http://www.navyseal.com/navy-seal-video-one/</link>
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		<pubDate>Wed, 27 Feb 2008 14:36:44 +0000</pubDate>
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		<description><![CDATA[Navy Seal BUDS Training Video 1 of 4 &#160; Think you have what it takes to be a Navy Seal. Here is some of the training the seals go through to become one of America&#8217;s elite soldiers.<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Navy+Seal+BUDS+Training+Video+1+of+4&#38;url=http%3A%2F%2Fwww.navyseal.com%2Fnavy-seal-video-one%2F">ShareThis</a></p>]]></description>
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<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=1966469482921111282&#038;hl=en" flashvars=""> </embed>
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Think you have what it takes to be a Navy Seal.  Here is some of the training the seals go through to become one of America&#8217;s elite soldiers.

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		<title>Navy SEALS Run Silent, Run Deep</title>
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		<pubDate>Mon, 25 Feb 2008 21:11:48 +0000</pubDate>
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		<description><![CDATA[Navy SEALS Run Silent, Run Deep &#160; Many military veterans and civilians are familiar with Hollywood movies about submarine warfare. Movies like &#8220;Run Silent, Run Deep&#8221;, &#8220;The Enemy Below&#8221;, and &#8220;Das Boot&#8221; have been indelibly carved into the minds and spirits of submariners as well as civilian movie audiences for decades. However, while they are [...]<p><a href="http://sharethis.com/item?&#038;wp=3.0&#38;publisher=184b43bb-6c0f-40ba-b266-c65ef386ac6f&#38;title=Navy+SEALS+Run+Silent%2C+Run+Deep&#38;url=http%3A%2F%2Fwww.navyseal.com%2Frun-silent-run-deep%2F">ShareThis</a></p>]]></description>
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Many military veterans and civilians are familiar with Hollywood movies about submarine warfare. Movies like &#8220;Run Silent, Run Deep&#8221;, &#8220;The Enemy Below&#8221;, and &#8220;Das Boot&#8221; have been indelibly carved into the minds and spirits of submariners as well as civilian movie audiences for decades. However, while they are not typically discussed much anymore, submarines and submariners are alive and well.  

One of the most famous submarines in history, the Trident-class nuclear powered submarine called the USS Ohio, has been converted from a nuclear to a conventional cruise missile submarine. The Ohio has traded her nuclear tipped missiles for more conventional missiles as well as some very special, though dangerous cargo.

The SS Ohio&#8217;s gigantic proportions are an intimidating sight. At 560 feet long, the 42-foot beam structure dwarfs a human being. To put it into perspective, picture a huge &#8220;tube&#8221; just over one and a half football fields in length. The submarine can hold over 150 personnel, including &#8220;temporary&#8221; passengers. 

Who are these &#8220;temporary&#8221; passengers? Highly skilled and trained commandoes able to breech all types of defenses. Stealth is the name of the game in submarine warfare, and the basic rules of engagement haven&#8217;t changed much since the first submarine, The USS Hunley, was designed in the Civil War. That basic rule: Sneak up on an enemy without them even knowing you&#8217;re there. The specialty of such skill and training is personified in Navy SEALs, and they have become part of the USS Ohio&#8217;s special crew, for very special reasons.

Captain Andy Hale commands the USS Ohio, and while the route and mission of the submarine is secret, the world watches with bated breath to even catch a glimpse of her. She rises in unexpected places; as do the Navy SEALs she carries.

Many people don&#8217;t even think of submarines any more, not with long-range missiles and the land warfare that has gripped the country since the terrorist attacks on September 11, 2001, and even before. Yet, the submarine is a vital force in the arsenal of the United States. Countries around the world, especially in Asia, covet them.

The USS Ohio, like the special contingent of Navy SEALs she carries, vanishes without a trace, leaving only a bubbling wake behind, gone in moments. &#8220;Submarines are the original stealth platform,&#8221; explains Captain Hale. He takes pride in his vessel, which can deploy at a moment&#8217;s notice, and, as the movie title goes, she can run silent and run deep for as long as necessary.

Her special crewmembers are likewise deployed at a moment&#8217;s notice. One may wonder how Navy SEALs get from the submarine to their target. The USS Ohio is a former &#8220;Boomer&#8221; nuclear missile sub that is equipped with two dozen launch tubes. Those launch tubes are now fitted to deploy Navy SEALs in submersible boats. Cool, eh?

SEALs are known for their ability to strike fast and hard, and then disappear. The USS Ohio and others like her offer a new way for SEALs to be deployed wherever they are needed; Korea, Afghanistan, China.

SEALs are training hard everywhere around the world. They are there, and will continue to &#8220;be there&#8221; because that is what they do best. They&#8217;re perfectly happy that few know where they are at any given moment, or what they are doing. After all, the ultimate goal of a SEAL is to appear where he is least expected, do his job, quickly and effectively, and then disappear again.

In a way, SEALs are much like their submarine counterpart; secretive, mysterious and deadly. Like the &#8220;wolf pack&#8221; U-Boats during the Second World War, they run beneath the surface of the water, deep in the black ocean depths where they can avoid most forms of detection. The USS Ohio can dive to a depth of nearly 1,000 feet and reach speeds of over 20 knots, as compared to the 4 knots produced by her peers in the German navy during World War Two.

&#8220;The advanced capabilities that we have brought to this ship make it a premier front-line submarine. This has taken the submarine force to a while new level, &#8220;says Lieutenant Commander Al Ventura, the Ohio&#8217;s Executive Officer.

Nearly every Asian nation in the world has submarines, or desperately wants a few. That includes Australia, Singapore, Malaysia, India, Pakistan and India, as well as China and Japan. Very few have the capability or the force to pose a threat to the American fleet, but the United States is not taking chances. American presence in Pacific waters is going to be noticed, no doubt about it.

The biggest concern for the United States used to be Russia, but these days, China is a major factor when it comes to watchful wariness. China now has roughly five dozen submarines in their fleet, and while that appears to be a high number, their capabilities as well as the experience of their crews don&#8217;t match those of the United States.

Unlike American subs, Chinese subs are typically powered by diesel, much like the subs in World War Two. Also like their Second World War counterparts, they must frequently rise to the surface for air, as opposed to American subs, which are nuclear-powered and can remain at sea for months at a time.

In coming months, the USS Ohio is going to let her presence be felt in the Pacific, offering both the ship and her crew extensive training in joint exercises with her Asian allies. The USS Ohio has a right to be proud; she is able to elude detection and dive so fast and deep she can&#8217;t be found. She is an awesome example of power and stealth.

The same can be said of her Navy SEALs.

It&#8217;s a match made in heaven, really. 
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